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Stress Management

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STRESS
MANAGEMENT
Modem society is chasing success right from one’s early years into old age but its attainment is coming at a very heavy price — A Stressed-Out Society. Stress takes its toll on the body, mind & spirit in the form of deterioration in performance & effectiveness, strained relationships, physical ailments, mental breakdown & even death. The impact on the body results in ailments such as diabetes, cancer, arthritis, heart disease. The mind suffers mood disorders & mental illnesses. The spirit experiences depression, lack of purpose often leading to homicide & suicide.

Description

STRESS
MANAGEMENT
Modem society is chasing success right from one’s early years into old age but its attainment is coming at a very heavy price — A Stressed-Out Society. Stress takes its toll on the body, mind & spirit in the form of deterioration in performance & effectiveness, strained relationships, physical ailments, mental breakdown & even death. The impact on the body results in ailments such as diabetes, cancer, arthritis, heart disease. The mind suffers mood disorders & mental illnesses. The spirit experiences depression, lack of purpose often leading to homicide & suicide. This series of articles analyses the causes of stress, what can be done to eliminate or reduce it, how to cope with & manage it. The objective is to attain & maintain peace of mind while meeting the pressures, uncertainties, tensions of modern day living. Leading a full, happy & purposeful life is possible without having to experience a breakdown in physical & mental health. The focus must be on Being rather than on Doing for which this book gives a number of practical & easy to do suggestions to meet different situations at work, in the family & in society. The approaches range from mastering simple time management habits to calming the spirit with a spiritual approach to living.
Francis Lobo has made it his mission to write & speak extensively on what can & has to be done to make a better world. His writings have covered subjects like communication, human relations, economics, politics, sociology, management, religion. He has authored the following books
• Getting Things Done — Strategies for Success
• Strategies & Techniques for Successful Selling — The Sales Mission
• Gaining Advantage through Manufacturing
• Sales & Distribution Management
• Communicate to Win [A Four Part Series] Communication is Power, Communication in Human Relationship, Effects of Communication, Communication for the New Age
Francis is a Mechanical Engineer from the University of Poona. He has over 50 years of industry & business experience as a planning engineer, company executive, in-company counselor, company director, consultant, trainer & C.E.O., Through his consulting company, Francis Lobo & Associates, he has rendered consulting & training services to a large number of companies & organizations in the private, non profit & public sectors

CONTENTS
INTRODUCTION
Copying with Stress -1
Grab the Opportunity
Coping with Stress — II
Overload and Underload
Coping with Stress – III
Causes and Consequences
Coping with Stress – IV
A Holistic Approach
Coping with Stress — V
To Live or To Die
Coping with Stress — VI
Tackling Contradictions
Coping with Stress—VII
The Pressure to Conform
Coping with Stress —VIII
The Ignorant are not Stressed
Coping with Stress — IX
Face the Competition
Coping with Stress — X
The Drama that is Life
Coping with Stress – XI
The Known Unknowns
Coping with Stress — XII
The Brain and Behavior
Coping with Stress —XIII
Tackling Disorders
Coping with Stress — XIV
Role of the Society
Coping with Stress — XV
A New Health Approach
Coping with Stress — XVI
No Pain, No Gain
Coping with Stress —XVII
Values, Attitudes and Ambitions
Coping with Stress-XVIII
Trends in Modern Society
Countering Stress as a Social Evil – XIX
The Wake-up Call for a Healthy Society
Countering Stress as a Social Evil – XX
The Wake-up Call for a Healthy Society
Coping with Stress — XXI
Calming the Spirit

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